What Are The Effects Of Insomnia?Insomnia is the lack of quality sleep. It is a sleep disorder that can cause physical and psychological illness. To understand the effects of insomnia it is essential to understand the sleep in totality. Sleep is a complex process. It involves both body and mind. Healthy sleep makes it possible for the body tissues to rejuvenate. It also helps repair tissues. The work of the brain is to receive inputs in the day time and process it during sleeping. That is why an average person needs 6 to 8 hours sleep. Quality sleep is consisted of 4 stages and one eye movement sleep. It is the eye movement sleep that is responsible for the completion of the brain process. The brain processes make the bodily processes successful. Body and brain are not fit for their works if their processes are not complete. Therefore a person with sleep disorder exhibits insomnia side effects. These effects are quite visible. Some of the most prominent sleep disorder side effects are fatigue, tiredness, reduced reflexes and low energy levels. Insomnia leads to lack of concentration, loss of memory and weak learning power. It also affects work performance in the office. Talking about side effects insomnia also causes a form of sluggishness, poor concentration, dizziness, mood swings and lack of attention. People with insomnia are irritable and get excited without any valid reasons. Depression with emotional problems is very common among insomnia patients. Chronic insomnia or sleep disorder for long time may result in hallucinations. It sometimes make it difficult for the family and friends to adjust with a patient with sleep disorder. People with insomnia effects find it difficult to drive on the road or operate machinery. It is true that sleep is not as crucial as diet for health. But lack of quality sleep does affect the health of a patient negatively. Mental functioning goes wayward due to insomnia. It also results in day time sleeping. Decrease in alertness some times lead to accidents on the road. Insomnia for short period is not dangerous. But chronic insomnia may cause more complex problems. Insomnia patients prefer to take prescription medicines. They start taking hypnotic drugs or sedatives and fall victim to it. Taking sedatives regularly for long period is also bad for health. It may cause many health problems. Moreover it also develops drug addiction in the patients. Insomnia effects may be dangerous sometimes. Chronic insomnia becomes a life long issue. It results in reduced metabolism, marital stress, alcoholism and feeling of malaise in the patients. In case of teenage insomnia children become more nervous and aggressive. They find it difficult to do their daily routine properly. Therefore effects of insomnia should not be ignored unless it is temporary and do not hamper daily life. |